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Businiess name:
Weight Control By Shaun Eckhardt
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Review by:
citysearch c.
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Review content:
A friend had joined Shaun's gym and suggested it to me. Prior to meeting with Shaun the 1st time, I wrote him an email about where I was in life and what I wanted to change.
If you could read that email, you would die laughing...I was THAT couch potato. I was unmotivated, eating unhealthy things, not exercising, and adding the extra pounds on. I used to be an athlete, but now had no muscle tone, no endurance to do anything aerobic, and no direction to fix it. To add insult to injury, I was embarrassed of where I was (aka going to the usual gym of fitness buffs wasn't my idea of fun).
Shaun and his team are THE BEST. From the 1st day, I have felt at home and truly consider the trainers and my fellow workout buddies ""my family."" When I am travelling I actually MISS them and the workouts. There are all walks of life and levels of fitness at the gym, and everyone is very encouraging...NEVER intimidating.
You can tell the trainers really love what they do and are good at it. I can go to the gym and turn my brain off for 30 minutes and let them whip me into shape. I don't need to know the weight to work with or exercise that comes next...they keep things moving and I always feel great (tired!) but great afterward.
I have seen all of my fellow workout buddies shed fat pounds and add muscle. Whats best is that in doing so we feel great, have more energy, and even sleep better.
The nutritional guidance is great too...do I eat bread still? Yes. Do I drink a glass wine still? Yes. Do I drink lattes? Yes. Do I eat a filet mignon? Yes (OK, sometimes). Bottom line, Shaun really does give you the guidance to build a very livable lifestyle. And if you throw caution to the wind - like I did over the holidays - you know how to get back on track.
I would 110% recommend Shaun Eckhardt and his team to anyone...you won't regret it!
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