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Businiess name:
Balanced Body Yoga & Pilates
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Review by:
citysearch c.
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Review content:
I've been taking classes at BBY for about six months. I started in Kat's beginner class and have since moved up to the regular. Kat is a great instructor for beginners and more experienced folks as well. She takes the time to explain the benefits of each posture, the correct techniques and movements to avoid injury, multiple options for more or less challenge, and she's also great about offering modifications to work around injuries if you have them. She also incorporates a lot of the mental health benefits of yoga into the way she teaches. Her studio is small and intimate ... it really feels like a calm, serene get-away from the stress and busyness of everyday life. The value is also very good ... Kat's classes are less expensive than any other studio I've tried. The only potential drawback to BBY is that because it's a smaller studio with only a few instructors, there's not as wide variety in classes offered or scheduling options ... but that's a worthwhile trade-off for a more personal, consistent experience.
Pros: Instruction, value
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