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Review content:
I would need three pages to write about my gratitude towards Dove, my appreciation of her skills, and my liking of her class. But since that is not an option, I will try to sum it up?Dove?s Bodies has changed my life. I am 34 years old and in better shape than I have ever been, even after having two children. Dove leads the most incredible workout, and takes on the responsibility of meeting the needs of each individual in her studio. She is always watching you closely to make sure that you are challenging yourself and that your form is safe and correct. She is professional, environmentally conscious, and very knowledgeable. She encourages you throughout the whole class. Dove?s music is indescribably motivating. There is something about the songs she chooses that force your adrenaline to pump and your energy to skyrocket. There is never a moment of boredom as the workout is constantly varied. It involves squats, push-ups, sit-ups, jumping rope, jumping jacks, weights, resistance bands, steps, hula hoops, kicking, leg lifts, stretching, and much more. It is a full body workout and a spiritual one as well. You leave Dove?s Studio feeling empowered, accomplished, and stress-free. I recommend this class 100% whether you live in the valley, the city, or the beach area. It is a class well worth taking!
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