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Businiess name:  Stafford Personal Training
Review by:  citysearch c.
Review content: 
I have been an athlete all my life; I've done triathlons, I've always had a gym membership and I actually WENT. But I fell off the wagon HARD, and became disillusioned with so-called 'personal trainers' at another full-time gym. I came to Tiffany weighing more than I ever thought I could, feeling out of shape, lazy, sad, and convinced I couldn't lose weight because I'd reached my 40s. Tiffany's wonderful personality, incredible motivational skills, and training smarts helped me help myself --- I have lost more than 20 pounds, am zeroing in on my goal, LOVE my workouts, and am actually practicing what I knew all along about eating well, taking care of my body and my spirit, and carrying a positive attitude. LifeBody fittness is more than a place to work out your body, it's a place to change your perspective, and trade your old thought patterns for new, healthier ones that truly do work. There is certainly no miracle solution --- I have worked very hard. While I have been in excellent shape before, I have never been in this complete shape: body, mind, and spirit. Tiffany helped me find that in myself, and LifeBody Fitness gives me a place to practice all those wonderful habits. This is a great gym, no matter your size, your goal, or your perspective - they will help you reach your goals and become a healthier soul!! Pros: atmosphere, personal attention, motivation

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