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Businiess name:
Stafford Personal Training
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Review by:
citysearch c.
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Review content:
I ended up putting on 20 pounds after my boyfriend moved in with me. I just let my normal workout routine slide and was eating a bunch of junk food. I got a little too comfortable with just changing out of my tight clothes and into the sweats after work. After a co-worker asked me if I was pregnant (and I wasn't!) I realized that things needed to change. I lost some weight on my own, but just didn't feel like I was going about it right and managed to gain some of the weight back. I decided I needed some help to get me on track again and teach me how to live healthier. I starting looking on Citysearch and came across Tiffany's website. I met with her and signed up right away. It really was one of the best decisions I have ever made. I have been training with Tiffany for almost a year now and I have never felt better. She is awesome. She definately does not let you get away with cheating on your diet (that darn food log!), but she is so nice and supportive with her suggestions, help, and ideas of different things to try. It really keeps you motivated. She will push you on the workouts too, but she will tell you little stories to get you through it. I have back and neck problems occasionally, and she will always ask me how I am doing and tailor the workout on the spot if I am not feeling 100%. I have learned so much from Tiffany and feel like I am a much healthier person as a result.
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