Report a problem
Judy's Book takes violations of our Terms of Use very seriously. We encourage
you to read through our
Terms of Use
before filling report with us.
After careful review, we may remove content or replace a content warning page before
viewing content deemed offensive, harmful, or dangerous.
Additionally, we are aware that there may be content on Judy's Book that is personal
in nature or feels invasive. Please note that Judy's Book is a provider of content
creation tools, not a mediator of content. We allow our users express their opinions,
but we don't make any claims about the content of these pages. We strongly believe
in freedom of expression, even if a review contains unappealing or distasteful
content or present negative viewpoints. We realize that this may be frustrating,
and we regret any inconvenience this may cause you. In cases where contact information
for the author is listed on the page, we recommend that you work directly with this
person to have the content in question removed or changed.
Here are some examples of content we will not remove unless provided with a court
order:
Personal attacks or alleged defamation
Political or social commentary
Distasteful imagery or language
If we've read the Terms of Use and believe that this review below violates our Terms
of Use, please complete the following short form.
|
Businiess name:
SunstoneFIT - Preston Forest Village
|
|
Review by:
citysearch c.
|
|
Review content:
I decided to return to yoga after long hiatus which includes my dabbling in pilates, hip hop and belly dancing. At first, I did yoga in the same studio as my other classes then a friend mentioned Sunstone yoga's introductory program.
Initially, I didn't know what to think about SY since I was more used to the free-style yoga classes where you never know what comes next. I wasn't sure that following a fixed routine would be mentally challenging enough.
However, it soon became apparent to me that the sequence of poses were carefully designed such that each pose is followed by an opposing pose (where you stretch one set of muscles and then the opposing muscles -- I'm sure there is a technical term for this). Then once I remember the sequence of poses, I was able to focus more on my breathing and my balance instead of trying to anticipate what the next pose is going to be. As a result, I am much more relaxed after each class. And the repetition also helps me to better gauge my progress. Yet, there are enough variety (different types of classes) to keep me engaged.
And I was pleased that SY uses efficient energy and provide filter water for people like me (who don't want to increase landfill with plastic bottles) although I wish I could figure out if they also use eco-friendly detergent and cleaning supplies.
In any case, I highly recommend trying out Sunstone yoga and find out if it is the right practice for you.
|
Reasons for reporting (512 characters left):
|
|
Reasons are required.
|
|
or
Cancel
|