I would highly recommend experiencing a Yoga class at The Yoga Shala, on the Georgetown and Wilton CT border.What is great is the first class is free if you use the code SHALA2010 and they have a monthly special of $99 for first time members with this code!
The Website, theyogashalact has directions and the class schedules. I would suggest you do your first class with Val the owner and founder she will help you start or build on your practice.
In 30 days of doing Ashtanga Yoga be prepare to loss weight, feel healthier and get stronger in all ways! That has been my experience so far. Also you will notice that life challenges are easier to deal with! One of the best Yoga Studios in the NY and CT area.
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