If you're looking to understand the difference between the Oprah-backed S-Factor and X-Polesitions, the answer is more so in what you're looking to accomplish. Here an idea of what S Factor is like: a jam packed class of 15-20 girls, no mirrors, an amazing instructor who really creates a safe environment and teaches you to love your body and empower yourself as a woman. A lot of the exercise involved sensual moves that connect the mind, body and spirit. At X-Polesitions, the classes are considerably smaller 6-10 girls max, mirrors everywhere, the vibe is younger, more energized and upbeat, and well, it feels like you're being taught to be a stripper! I think your choice of dance studio depends more on your personality. If you're a woman lacking confidence and you want to break out of your shell, go to S-Factor. If you want to have fun and feel like a vixen for the evening, go to X-Polesitions. I would say that X-Polesitions provides a better workout, mixing yoga with abs and upper body training. I also like that they are considerably less expensive and the smaller classes allow for more one on one training.
Pros: Small class, young and energetic vibe, helpful instructors
Cons: May make the timid feel uncomfortable, classes are only 6 wks, not 8 like other studios
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