There’s a lot of information out there, lots of methods and modalities. Hundreds of options coming up on the Google page as you type in your request. There are services and workshops available to assist with your mental, emotional and holistic healing.
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But the best place to start with self healing is with YOU. Spend time with yourself. Learn to love yourself and what that means. These are all just words, easier said than done, sounds good in theory, right?