Whole Food Nutrition On The Go

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id: 40023292
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Attleboro, MA 02703

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1 (774) 254-0425
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Whole Food Nutrition On The Go - Attleboro, MA
Whole Food Nutrition On The Go - Attleboro, MA
Whole Food Nutrition On The Go - Attleboro, MA
Whole Food Nutrition On The Go - Attleboro, MA
Whole Food Nutrition On The Go - Attleboro, MA
Summer SALE!!!:
15% OFF all yearly plans
Use year15 at checkout. Expires 1/1/2021
Owner Message

  • As a RN & health coach I help my clients negotiate the enormous amount of information regarding dieting fads, gut health, supplements, exercise, and more. I help discard some misinformation and educate you on the current research so that we can come up with a plan that makes sense for you individually. Small, manageable, digestible steps you can take to help you on your health journey.

    My consultation consists of assessing your lifestyle and physical needs, taking any number of factors into consideration. Every person and every family is unique, so in the area of health and wellness, in no way does one-size-fit-all.

    The consultation is one-on-one, by phone or video call, depending on your preferences. We'll come up with a plan which I'll keep you accountable too. I'll come into your home if desired to check out your kitchen and cupboard and suggest changes. We'll even go shopping together if that's helpful.

Additional information
  • Hours: monday: 09:00AM-05:00PM, tuesday: 09:00AM-05:00PM, wednesday: 09:00AM-05:00PM, thursday: 09:00AM-05:00PM, friday: 09:00AM-05:00PM
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  • Dawn Spolidoro RN Jan 20, 2021 People have multiple ways of dealing with stress, but did you know that certain foods can also be beneficial to managing it? For better or for worse, the foods we eat can directly affect our stress levels, so make sure you're choosing ones that provide the proper nutrients. If you're feeling upset or overstretched, check out this list of stress-fighting foods: Dark Chocolate Believe it or not, dark chocolate is a prime stress-fighting food, and it doesn't hurt that it's delicious as well! Research indicates that due to its high level of antioxidants, dark chocolate may lower levels of stress hormones. Chocolate also contains sugar (a carbohydrate), so it releases mood-improving serotonin. It's all right to indulge; just keep the portions in check. Experts recommend that you have only about one fourth of a small bar a day and that the brand you choose doesn't contain too much unnecessary sugar. Quality also counts here. If possible, try to find a bar with fresh ingredients and no extra additives or chemicals. Nuts Stress runs you down, which leaves you open to sickness. Almonds, pistachios, and walnuts can boost your immune system with vitamins and zinc. Stress depletes our B vitamin stores, and snacking on nuts helps replenish them. In some cases, they've also been shown to help lower blood pressure, which can increase along with stress levels. Another nutrient that's believed to be important in managing anxiety levels is magnesium, which targets the particular brain functions linked to our stress response. Nuts, especially almonds, cashews, and brazil nuts, are rich in magnesium. Nuts can be pretty high in calories though, so make sure that each day you only have a handful. Yogurt Next time you're feeling stressed, skip the ice cream and enjoy a colorful yogurt parfait instead. Yogurt contains probiotics, a type of good bacteria that aids in gut health. Probiotics are essential in fighting off bad bacteria which keeps your immune system strong. They also help digestion and
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