Vertical Fitness

Never in a million would I have thought that I would be learning to dance HULA ? the ultra graceful, the ?it looks so effortless and easy you know it must be super hard? dance. But here I am, thanks to a friend who made me go, in HULA class doing the ?Kaholo? and the ?Ami?. Believe me it really is a workout, you?ll feel those thigh muscles for the rest of the week, but it?s so incredibly fun. The music is of course beautiful, like going to Hawaii every Monday night. The dance steps are so complex you really must let go of everything else in your head and just focus ? exactly what a busy mom needs. Laura, the instructor, is a beautiful dancer and really passionate about HULA. She loves to teach and is so very encouraging. more

Belly dancing is BIG FUN...and quite a workout! Chris is a fabulous instructor, always with a great smile on her face. She is so positive and supportive, what's not to love. Since I've started dancing, hardly a week goes by without someone complimenting me on my improved posture and movement. Cindy and her studio has a great feel, being open and inviting while handling the business very professionally. I would recommend anyone to take any class there. Thanks!! more

Belly dancing makes me happy! Having a class taught by Chris Karnofsky is an absolute joy to your feminine soul.Your body changes to the most beautiful curves you'll ever see, and to be taught to dance and play zils(finger cymbols) is an absolute high.\r The atmosphere is warm and sultry, the floors are clean to dance on, and the women get so excited to see each other week after week. It's a great place to practice your Art. Pros: All Positive more

The most fun, high energy, dance work out I have ever experienced! The way the alluring latin moves are incorporated into the music makes this a great total body fitness class that feels more like a dance party than just a work out class. The warm up, cardio section, and cool down use popular music ranging from Hip Hop to Reggaton, and Latin inspired sounds. This class teaches the basics of the Merengue, Salsa, Samba, Cumbia, and Reggaton, and then uses all these great steps to work your whole body in a new and inventive way! I definitely recommend Zumba to anyone of any fitness level!! more

It is sexyness in a whole new dimension! The studio is set up so private and personal. The lighting makes your skin soft and the music makes you feel beautiful. I love the atmosphere. It's a great way to get flexible and in shape. At the end of class my arms and legs are worked, my core muscles are tighter, and I have a sassy little attitude. more

Step into the Vertical Fitness dance studio and leave your inhibitions at the door! The studio is a beautiful sancuary ""for women only"" and is very warm and inviting. The same qualities are true of the instructors, Cindy and Kelly, who provide a fun, supportive and liberating dance experience. While I have enjoyed other types of dance, I had never tried pole dancing until I found Vertical Fitness. The workout is incredible, and fun! How often do you hear ""workout"" and ""fun"" in the same sentence? Best of all, women of all abilities can do it...you just start where you're comfortable and before you know it, you'll be trying all kinds of tricks! The instructors successfully apply their qualifications and creativity into fun and challenging routines, while encouraging students to explore a whole new side of self-expression. Additionally, you can find everything you need to compliment your new-found fitness program in ""The Boutique"". Browse the wide variety of tastefully selected clothing and accessories and you're sure to find something that is just right. And, if you're a ""sneakers and sandals"" girl like myself, get ready because you will acquire a new appreciation for all kinds of fun platform heels and boots. Don't forget to check out the fun and unique stockings to go with! We'll see you in class! Pros: This is an overall great experience. Cons: Cons?? What Cons? more

LOVE IT!! I received 10 classes from my husband for Christmas and once I got over the giggles and to the class I was hooked! I have been athletic my enitre life and love to dance, but this workout was much more than I had expected, with sore abs every week to prove it! I was using muscles in new ways with the added bonus of great music and dancing. The instructors make it fun and easy to learn in an environment that builds confidence quickly, as well as works on sensuality and our innner playful divas - everyone needs a little more of that!! I wish I could go every day...... so does my husband! :)\r Pros: Great environment, great workout and fantastic instructors! Cons: none! more

Vertical Fitness is a welcome additon to the Lake Tahoe area. It is accessible, very clean and has a cute boutique for women who want special items to add pizzazz to their dance and lives. I've enjoyed all of the different classes offered, but especially liked the pole dance class because it was new for me and I felt pretty and sensual in my body while feeling safe in the priviate setting just for women. I'm really happy that there is a new studio like this. Try it out! more

The classes are well organized, and structured for all skill levels. In the classes I have attend an emphasis is placed on stretching, and that part alone makes the class worth the time! It amazed me the stength I have found in my upper body and legs just after a few classes. All of us girls are looking for a way to stay in shape as we gracefully age and the classes at vertical fitness are geared towards that. The instructors are professional and consistant and that is a key to a top-quality dance studio/excercise center. Well Done! more

I was looking for a different kind of workout than just going to the gym and lifting weights. This studio is super fun! I love comming to class every week. The atmosphere is really sensual, clean and comfortable. I love the pole dancing class. I have increased my strength and flexibility, while having a fun time. I've also learned some hot dance moves which my boyfriend also loves. The instructors are great and work with all ability levels. The web site is beautiful and easy to navigate. I highly recommend this place to any one who wants a little fun and excitement in thier workout. Pros: clean, friendly, sensual atmosphere Cons: None! This place is great. more

Hi Girls,\r If you are looking for a great workout and a really fun time, then VERTICAL FITNESS is the place to be. Cindy Coverdale, wife of rockstar David Coverdale, has all the right moves. This incredibly talented woman knows her stuff. Her dance routines are so fun and very seductive. They are great for every age and every abiity. Cindy knows how to teach. She explains everything so thoroughtly and makes you feel confident and beautiful. I never thought this would be something I could do, but she makes it simple. I look forward to every class, so does my husband. Just try it once, there may be a pole dancer in you too.\r Thank you Cindy for making fitness fun.\r Daidri Loduca more

Vertical fitness is great for dancers of any skill level (or if you don't dance at all and just want to get into shape and have fun!) All the instructors are really nice, energetic, knowledgeable, and enthusiastic about what they do. It's a great atmosphere, it can get a little packed when there are tons of people, but its just right for the normal classes. I've taken the hula, hip hop, and zumba, and was extremely impressed by all of them. I came home sore and happy each time, ready to go back for more! more

Are you in great shape, but getting tired of your tried and true sports and workouts? I was looking for another great way to stay in shape and be challenged while working my core as well as other muscles. Vertical Fitness has a beautiful studio, that really takes you away to a vacation-like state of mind and will revive your desire to work-out! I have to mention that it might just happen to spice up other areas of your life! I tried Vertical Fitness and was so pleasantly surprised. more

Who knew exercising could be so much fun? The pole dancing classes are great way to keep in shape and you can be at any fitness level and/or age to be in the class. The instructors are really nice and make you feel very comfortable. They even have a boutique inside the studio where the clothes are fun and sassy. It's a must try for everyone. more

I have had THE BEST time in Cindy & Kelly's pole dancing classes. They are both excellent instructors, nice, personable, and make you feel so comfortable (especially for the newbies) :-)\r \r Practicing my pole moves at home is a little challenging since I don't own a pole yet but the Chair Dance routine is a different story! That was a very fun workshop and of course my husband doesn't mind me practicing at home.\r \r I highly recommend trying it out - it's like NO other workout you've done before and sooooooo much fun!!!\r ltmc Pros: Beautiful studio, great shopping boutique, excellent instructors! Cons: the space might be a bit small for large groups, but it's really nice for the normal class sizes more

I never thought I would take pole dancing, but these classes are SO fun! The studio is really clean and cozy, and Cindy is a fabulous, warm, encouraging instructor (not to mention a GREAT dancer!). I have also taken a belly dancing workshop there, which was also fabulous. If you want to get into great shape while having a blast, take a class! more

This facility has an excellent and friendly staff. The facility is very clean and provides a relaxed environment. The staff is flexible with various levels and ability. They provide a wide variety of classes. I highly recommend this to anyone looking for a way to have a lot of fun while exercising. Pros: easy location, great atmosphere more