Velocity's services beat any gym I have ever been to. It is like semi-personal training without the outrageous cost. And they don't have you on all those machines that they do in the gym. The workouts are more natural and get to every muscle group you never knew you had!! With the small class sizes, you get some real one-on-one tips on technique from the coaches who are excellent motivaters and know a ton about what they do. Try it! You won't be disappointed!! \r
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Pros: all ages, educated coaches, small class sizes
Cons: getting hot and sweaty - but its good for you!
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