Friendly welcoming atmosphere and\r
Excellent trained instructors make this a great place for beginners to intermediate yoga participants.\r
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Emphasis on breathing and supportive instruction as well as mental relaxation and meditation techniques.\r
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I started because my physical therapist recommended this when I was going through back pain issues. After a year and a half, I can say that going to class 3 - 4 times per week, with times off for travel, has really changed my life. I seldom have back pain any longer, my sciatica is gone and who knew I needed to re-learn how to stand up straight!\r
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Pros: Very friendly and relaxed; excellent instructors
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