Running is the most inexpensive sport and best weight loss program that one can engage in. For each mile ran, approximately 100 calories are burned. The faster the mile is ran the more calories are burned, but the slower the mile is ran more body fat is burned and endurance is improved to increase overall mileage. Start all running programs slowly and expect mild soreness, initial weight gain, and overall feeling generally tired. The body must go through physiological changes as any exercise program begins but stick with it and weight gain, soreness, and tiredness will be exchanged with weight reduction, strong muscles, and higher levels of energy. Running is a natural movement and the body will adapt within a few weeks of 3-5 sessions per week at 2-5 miles per sessions at any pace. The initial "tolerating" stages are the worst and where most new runners drop out but after these stages new runners experience the runner's high and love running more each training run. Proper running shoes and gear will make the experiences more enjoyable and prevent injury down-time.. * Free Running Gait Analysis
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