Your motivation to lose weight & stay fit may increase with a private fitness instructor. Here's a few factors to consider when deciding to hire a personal trainer.
Reasons to Hire a Personal Trainer:
* You're uncomfortable at health clubs or even women's fitness centers; you aren't certain how to use the Bosu balls, wobble boards or stretch bands.
* You're recovering from an illness or injury. If you've recently hurt your back, gone through chemotherapy, or had a major surgery you may benefit from a certified personal trainer to guide you through the best exercises.
* You have a specific goal: a marathon, triathlon, or your first 10K race. Some personal trainers specialize in particular fitness plans.
* You're completely bored with your old exercises and need a new fitness plan.
* You need motivation to exercise or a fitness instructor to guide you in creating a fitness plan. A personal trainer gives you real reasons to exercise.. * M.I.S.F.I.T Style Bootcamp- Military Inspired Sports and Functional Intense Training style Bootcamp Classes challenge your body and push you to the edge to get extreme results and the body you've always dreamed you could have.
* One-On-One Training- Individualized workouts specific to each client's needs. Fun,challenging,and never the same.
* Bootcamp Group Training- Bring your own group,or join one of ours. Fun and imaginative,we challenge you to work as a team to conquer your fitness goals.
* Sports Specific Training- We specialize in training various sports teams and individual athletes of all levels. We further enhance their athletic performance by offering a complete set of developmental programs for child and adult athletes on a year round basis.
* Strength and Conditioning- A challenging total body workout that improves overall physical fitness,coordination,muscle strength and flexibility through the use of free weights or one's own body weight.
* Self Defense and Self Awareness- Learn to be aware of your surroundings,and learn techniques that can save your life. Adult and Children programs.
* Bridal Bootcamp- Getting Married? Have you found your perfect dress? Now get your perfect body! You want to look your best for your special day. Take our Bridal Bootcamp to give you and your bridal party maximum results and leave him breathless at the altar.
* Boxing and kick boxing- Boxing and Kickboxing are ways to reduce mental and body stre