TITLE Boxing Club Milford is the best and only authentic full-body boxing workout that changes your body, clears your mind, and completely engages your spirit. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina, and your confidence. Empowering, exhilarating and totally addictive - this is your new favorite workout class.