Start your Summit experience with any one of fitness programs designed to offer variety into your daily workouts. From Body Pump, Spinning, Tai Chi and Yoga, the Summit offers a variety to choose from with flexible schedules to meet your needs. Benefits Of Regular Physical Activity: Reduces the risk of premature death, dying from heart disease, developing diabetes & high blood pressure. Helps reduce blood pressure in people who reduces feelings of depression and anxiety, helps control weight, helps build and maintain healthy bones, muscles, and joints. Helps older adults become stronger and better able to move about without falling, promotes psychological well-being, enhances self image, reduces stress, increases energy, reinforces other positive lifestyle changes, such as healthy diet and smoking cessation and stimulate creative thinking.