I walked out with a tight coil in my belly, feeling fully alive and radiant.
This is my core. This is what I feel like when I'm power.
Debbie's class is like no other Pilates class I've experienced. Rooted in intelligence and specificity, it brings about profound, lasting change from within. This is no hour-long pump go-go routine. This is a brilliant change that Debbie creates within you. As she teaches, she is aware of every body part of each student. It's as if she has a barometer of muscular activation: she can tell exactly when you're fully present, and when you're not feeling the pull of an activity.
Debbie also identified exactly what muscular ""crutches"" I'm using that are keeping me away from an activated core. She showed me how to tuck my hips (I was always putting them in the wrong direction) and curl up my lower belly muscles. She showed me how to link together my upper abs like ""zipping up a corset"".
Studio U requires the focus and attention of a strong yoga practice, and it's making me think about fitness in a new way. I think that when I am ""feeling the burn"" of an ab exercise, that it's actually translating to flatter abs. But when I feel core activation, it's an aliveness like stored power in the belly. It's deeper than a ""oh feel the burn"" and more real and lasting. This place has actually changed the way I view my (flatter!) abs and how I engage them.
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