Started a plan to recuperate back into a good physical competitive state, as the lifestyle I have been living, for the past nine years, is mostly sitting behind a desk and I have prior sports injuries that received no physical therapy! The plan is to start with massage stretching, and then move into the weight and cardiovascular training. Alexis thoroughly interviewed me to insure she could help me achieve the goals sought after!
I am satisfied with the professional, caring approach!
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