In order to provide our athletes with the quality and value they deserve, we had to break away from today's current trends and norms of the industry. We take pride in evaluating and discovering as much as we possibly can about the goals, bodies, and lives of each individual that walks through the doors of SEDULOUS. After a comprehensive diagnosis of the athlete, we design specific training programs with a proven track record of effectiveness, in order to help each individual athlete achieve the benefits they desire most. Your program will include workouts you will not only love to complete (some you love to hate), but also workouts you trust to produce results! If you are ready for the next level of Training... We promise to deliver!