Rising Star offers Martial Arts training for people of every age and level of ability. Whether you goal is to increase fitness, develop a greater sense of self-discipline, study self-defense, or become a Master in the Art of Tae Kwon Do, Rising Star can help you reach it. 5 Benefits of Tae Kwon Do for Adults: improve their physical condition and lose weight, relieve and prevent stress, develop self-confidence, increase their ability to focus and control both mind and body, learn self-defense skills and how to use them. 5 Benefits of Tae Kwon Do for Children: improve their physical condition and agility, gain self-confidence, develop self-discipline and focus, learn courtesy, respect and sportsmanship, acquire self-defense skills that will last a lifetime.. Tae Kwon Do for Children and Adults