Results Personal Training

I've been training with Chika since December. At first I was skeptical about using a person trainer, but Chika makes working out fun, and inspires you to take what you've learned and apply to your regular work outs. For someone who has struggled with his weight all my 32 years, I can say that for once I can feel like I'm starting to achieve my goals. 5 stars isn't enough! more

I don't like to work out, but I don't mind working out with Chika. She makes it enjoyable, even as I'm sweating and panting away in her class. She's very laid-back and doesn't scream at you like some trainers have a tendency to do. She was also very willing to work with me on a payment plan for the class when I found myself having to shell out lots of $$$ on a new computer after my old one crapped out. I would definitely recommend Chika to anyone who's looking for a trainer. more

Results are what you get with personal training with Chika! The most important aspect when working out with a trainer for me is that I don?t have to think about what to do or how many times to do it. With Chika, she does all the work, except the physical part. She is also very conscious of injury and knows how much she can push you without causing any. You can really talk to her about your physical goals and she will cater your workouts around those goals. Whether you?re looking to lose weight, gain muscle or just stay healthy this trainer really knows her stuff. more

I have to say, Chika is really good at what she does. After one month of training with her, I am feeling stronger with less pain, increased core strength, and a better understanding of how to correct my movements. Up to now, I have been living with what had become chronic neck, back, shoulder, and hip pain. After years of repetitive motion injuries (and spending $'s seeing chiropractors, massage therapists, and doctors), Chika is helping me to permanently correct my injuries through strengthening specific muscle groups and ""re-teaching"" my body how to move properly. I have also dropped from a size 10 to a size 8, which is nice too! more

Let me tell you about Results Personal Training and the person behind the business ? Chika. I've been in and around the world of fitness all of my life, competed world class. The point to that is I?ve experienced a tremendous amount of quality, high level coaches and trainers. So when it comes to fitness I am not the easiest guy to please ? I'm always seeking high level capabilities. Mostly average capabilities are out there. High quality is not easy to find and it?s expensive when you do find it because you?ve got to go through a lot of paid trainers until you find one that fits. OK, what I suppose I'm saying is that I know quality from chaff. There's a lot of chaff out there and I've been through more than a few private trainers on a mission to find the best for me. When I found Results, or Chika, I found what I was looking for. Chika is the exception to the common trainer in Austin. She is a great listener, not only to what I have to say, but to my body language as well. She has a natural intuition that tells her how to work with me. She knows, by listening, watching and tuning into me when she should lead my workout, when to back off and when to let me lead my own workout under her expert supervision. She is simply a superb, highly educated (she has a Masters Degree) kinesiologist with real sports experience, a blend of formal and practical knowledge that makes all the difference in the world. I know I?m not the only client she has that feels she is the best fit for them too. She understands individual?s personal needs, develops your workout around those needs and trains at all levels of fitness. She has world class skills and has gotten me into the best shape of my adult life. She'll work just as well for you too, male or female. Save some money and try her first! Pros: Consistent, varied workouts, attentive and very knowledgeable. Cons: We all have 'em, but to date I?ve not found a fault. more

I have worked out for many years in classes and on my own and Chika Christenson is by far the best trainer I have encountered. Chika is always helpful, knowledgeable and professional. Her background as an athlete gives her a unique perspective into training, preventing injuries and tailoring workouts for those who have been injured. Pros: Great knowledge, fun and great location more