I have never had a more positive experience at a gym or with a trainer. Not only does the cross fit philosophy work amazing for me I couldn't be happier with our trainers Matt and Vanessa or the entire RCF family for that matter! If you need motivation and results come to RCF. If you are looking to change your routine and get out of the rut we have all been in come here. I recommend it to all my friends. By far the best CF gym around.
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