Ryan has been my personal friend and trainer for the last few years. As fate has it, I met Ryan because my trainer at the time was injured. Ryan was very eager to show me his philosophy on exercising and strength training. I was reserved because I did not want to be big and bulky. He worked diligently and patiently to make me understand that if I ate clean and healthy, calories in, calories out, that I would become lean and strong. He has proven that and more.
I was always pushing to run for aerobics and also doing repetitive circuit training. Ryan has educated and shown me the power of lifting and interval training safely. I had developed lower back pain and sore shoulders with my old methods. I no longer had either of these discomforts. My job requires use of my upper body and legs as a hairstylist. I now feel stronger and do not fatigue as I had in the past.
Ryan’s workouts are always unique, fun, and keep me from becoming bored. They challenge me and make me more productive and strong, mentally and physically. As an individual, business owner, hairstylist, mother, and lover, I love my new me! I advocate anyone to hire Ryan as a trainer because you will get results!!!
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