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Private Workout

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1221 Flower Mound Rd
Flower Mound, TX 75028

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(972) 355-4795
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Reviews
( 21 )
( 2 )
( 0 )
( 1 )
( 1 )

Best

I saw a ten pound weight loss after only one month of working out here

Worst

Bought a Groupon and was convinced to sign up for the ""150"" program. If I had been given time to review contract, I never would have signed on. Ask for 24 hours before you sign ...

it works! 5/13/2015

I saw a ten pound weight loss after only one month of working out here more

simple workout 3/20/2015

I liked the simplicity of the structure of the workout more

great workout 2/13/2015

The workout set up is great more

helpful 1/13/2015

It is like having an invisible trainer more

self paced workouts 12/17/2014

I like that you can do the workouts at your own pace more

so fast 11/14/2014

It is a quick workout more

great! 11/12/2014

Great workouts, very efficient system, and private more

structured and quick 10/21/2014

It is nice to never have to wait very long for machines and to have a set program every time more

Hate these people - crook 6/15/2011

These folks promise to work with you but just steal your money. more

!!!! 11/2/2010

It's Private! more
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Use year15 at checkout. Expires 1/1/2021

Private Indoor 30 Minute Workout Sessions With Personal Trainers

Owner Message
  • Private Workout offers a unique indoor 30 minute workout designed by personal trainers who have been trained by The Cooper Institute in Dallas, TX. These 30 minute workouts can be done alone or with a personal trainer. Here's the secret: the average person loses up to a pound of muscle each year from age 20 to 40. The average 20 year old body requires around 2000 calories per day, but the average 40 year old body requires only around 1200.Wonder why you just cannot eat as much as you used to without gaining weight? This is because the 40 year old body is burning around 800 calories less since it no longer has to maintain the muscle mass that you lost! REGAIN the muscle and LOSE the fat! Private Workout has designed the perfect system to get you to build muscle and lose fat in just 30 minutes 3 x a week.

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