I am a certified personal trainer with The American Council on Exercise. I specialize in mobility, stability, strength, and performance. I have 6 years of industry experience and I truly enjoy assisting my clients with improving their health. I teach my clients proper exercise techniques and educate them on the reason why proper form is so important. I am very big on selfmyofacial release and I teach my clients how to recover properly from training and athletic activities. I have experience working with beginners, middle-aged adults & seasoned clients, and athletes.