Pilates VIP is pleased to offer its community convenient personal training on Pilates equipment, commonly referred to as private sessions, and group mat classes taught by highly qualified and experienced Certified Pilates Instructors. At Pilates VIP, everyone is treated as a VIP in a warm and welcoming environment, teaching precise and mindful movement to last a lifetime. Why Pilates? Focus on the following principles: Awareness, Balance, Breath, Control, Center, Concentration, Efficiency, Flow, Harmony and Precision It’s a full body workout, teaching practical movement to last a lifetime. Both flexible and inflexible people benefit from Pilates, finding balance between strength and flexibility. More than 80% of the population has back pain. Pilates works to strengthen the muscles closest to the spine, which has proven to be one of the most effective treatments for many back aliments. It reverses the affects of sitting and working behind a computer all day. Anyone can do Pilates. It can be modified for any level of fitness. Pilates is progressive. You’ll actually experience emotional/mental benefits too, as Pilates has proven to ease depression, anxiety and other common health issues. Often people come to Pilates after their Physical Therapy is completed. It’s a safe, effective exercise and can be personalized to meet your individual needs. People are seeking Pilates to enhance their athletic abilities, including professional athletes. It’s not like any exercise you’ve ever done. It changes your perspective on working out.