When the subject is exercise and personal fitness training...the answer is an emphatic YES! Simply put, we create workouts for you that are intense, brief and infrequent. Your trainer custom-designs workouts for you to make sure you put out a high level of effort or intensity in the shortest amount of time possible. Expect to be in and out the door in 45 minutes. Intense, brief exercise produces results fast. You'll train twice a week, that's it. When it comes to exercise, less is truly more. You will learn how to perform each exercise correctly relative to your body type and limitations. In other words, the exercises will be created specifically for you. The best part is that only one session per week will be required to maintain your newly acquired strength and lean muscle once your goals have been achieved.