Personal Fitness Training, Ltd., located in Wilmette, IL, provides fitness instruction and massage therapy to men and women in Chicago's North Shore suburbs. Founded in 1991, we were the first personal fitness training studio in the area. We take pride in facilitating a network of 14 first-rate trainers. Our highly skilled fitness professionals know how to customize exercise programs to fit the individual goals of our clients.A comprehensive assessment is performed prior to a client's first workout; in this way we can identify the client's specific needs. Training sessions are offered in-home and at our Wilmette studio. We have worked with more than 500 clients of all ages; from teens through people in their nineties.Our fitness services include:? Weight loss and strength training? Core and balance stability training? Functional training? Pre and post-natal training? Rehabilitation? Programs for seniorsOur mission at Personal Fitness Training, Ltd. is to provide a workout environment that is private and not crowded, yet professional, friendly, and non-intimidating. We look forward to assisting our clients to achieve improved health, fitness and lasting lifestyle changes.Call us today for more information about our fitness and personal training services.