About four years ago I decided that I had to change my lifestyle otherwise I was going to be in serious trouble given my health, weight, and ""couch-potato"" life. For about the first year I bounced around several different health clubs and trainers and didn't see that much change in either my health or weight. Then through a stroke of luck I was assigned to Jason, I think as a ""booby prize?...\r
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Almost three years later I've lost about 20 pounds of weight, my health is ten times better, I can now run a mile in about five minuses and the week is a waste unless I've exercised (cardio / strength) at least four times. I've gone from being a round Michelin Man to having lean strong muscles in places I thought I never see them ever. Friends and family notice the change in my weight and health. The change has not been without a lot of pain, whining, and learning to love cardio and that's were Jason has been such a master trainer, motivator, and teacher.\r
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Unlike many trainers Jason has a knowledge of the physical structure of the body, a wealth of information about healthy living and nutrition and is a master motivator. He has designed several different programs for me during my time training with him that has taken into effect the physical changes that have happened as I have become fitter and healthier. We continue to discuss / argue / work on my nutrition as well as in the past year adding in his knowledge about massage to identify and solve several muscular issues I've had.\r
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Looking back - I don't think I would be half as fit as I am at the moment if I hadn't met Jason and more importantly probably wouldn't have made any progress with my eating or exercise habits. Jason excels at incorporating all three aspects of healthy weight loss - weights / cardio / nutrition into his sessions. Jason has helped me to become fit and more importantly healthy.\r
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Simon in Old City
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