One on One Fitness is a personal training and fitness facility in Springfield Illinois. The team at One on One Fitness has a burning desire to help all individuals to reach the highest level of health and fitness in the shortest possible time. Professional personal training is all we do. There are no contracts. Clients have the flexibility of training with us once, twice, three or more times per week.
The personal fitness trainers at One on One Fitness will work with you to devise a program that is tailored to meet your personal fitness goals and interests, as well as provide you the necessary guidance to achieve your personal best. From weight loss to strength training, from improving cardiovascular fitness to reconditioning after an injury, the staff at One on One Fitness will develop a program that will best meet your needs.
Our personal fitness trainers are here to analyze your current condition, to design a comprehensive, personal fitness program to meet your needs and help you achieve your goals, to teach you correct form and exercise technique, to monitor your progress, and - to motivate you!
Your personal fitness trainer, through support and expertise, will keep you moving towards your success while maintaining a positive and genuine concern for your progress. Your personal fitness trainer will support you towards your goals while challenging you to keep you focused on the rewards of fitness.
When you reach your fitness plateau, your personal fitness trainer will redesign your workout to advance you to your next level, so you will continue to achieve the maximum benefits for your efforts. By changing your workout, your program will remain fresh and new, keeping your interest and challenging your body.
Our sincere goal and intention at One on One Fitness is to assist as many people of the Springfield and surrounding areas to reach their personal fitness and wellness goals as quickly and safely as possible in an atmosphere of positive care and motivation.
We do this through continuous client education, support, and motivation.. No Contracts