I highly recommend O & Ms Hap to ANYONE interested in learning self-defense AND getting a great workout! My sister and I went to classes together. We learned a LOT about the art of Kwon Do as well as useful techniques in the realm of defense. We also sweated off 5 pounds! I was intimidated at first to attend a self-defense class. I didn't know anything about martial arts. The instructors are great, though. The classes are slow, precise and the moves are easily mastered by anyone ~ any age, size, ability. There are classes for those with special abilities, too. The prices are worth it. I highly recommend it! Bring someone with you, too. It's less scary. Plus, it's great to know that you're sharing something valuable ~ self-defense ~ with a loved one, like a daughter, sister, mother, etc. Go! Go! Go! :-)
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