No Gym Fitness

My girlfriend and I recently purchased a ?fitness package? for No Gym Fitness from one of those online discount sites and I reluctantly went. As a former college athlete and competitive tri-athlete I knew I needed to X-train? What I didn?t expect was to get my A$$ handed to me. WOW! more

When it comes to physical fitness I am used to being a lazy bum. I'll go to the gym a couple times a week for a month or so and then I'll get bored and lazy and lose motivation for months on end or I'll go crazy hardcore with a work out regime and get burned out before seeing real long-lasting results. Additionally, ever the frugal spender I've tended to steer clear of ""bootcamp"" and outdoor style fitness classes knowing that my laziness will likely result in missing classes I'd already paid for or just not being able to commit to anything more long term and demanding than a standard gym membership where I can come and go as I please and not really be accountable for myself. Enter No Gym Fitness. I got an email one day about a really great deal for the 30-day Shape Up Program and keeping in mind that there's a slinky bridesmaid dress in my near future I thought I'd give it a shot as it was definitely affordable. Obviously, when I showed up at SMC for my first class I was a little intimidated and feared the worst when Thomas joked that everyone says they hate running but guess what? you're gonna be running! Don't be scared though. I used to not even be able to make it one lap around the track without being gassed and giving up but Thomas and Susy and the rest of the athletes in class got me so amped and motivated that I huffed and puffed my way through an entire mile non-stop in my first class. Consistency really is key as we run at least a mile in every class and now I can do it no problem. Bring it on, give me more! Not once have we ever done the same class as Thomas makes sure to change things up and make modifications based on where you are in your path to physical fitness. I'm not gonna lie though my muscles were screaming at me for the first week of classes. The workouts are intense (I burned about 550 calories this week in each class!) and will totally whip your butt in to shape. There's a nice mix of cardio, stairs, hills, crunches, pushups, resistance bands, drills, sprints, and a myriad of other booty kicking elements. I'm nearing the end up my 30-days and I have not missed a single class going 4 times every week! I was never even a morning person before and most week days found myself barely rolling out of bed at 7:30am to make it to work by 8 but now I look forward to my 6:30am butt kicking sessions on Tuesdays and Thursdays and 9am on the weekends. It sounds a little lame but it has been totally life changing! I get up, get it done and then have the rest of the day feeling energized, strong and happy. I'm even nice to annoying people at work on days I've been to class! After 30 days I am noticeably stronger, increasing my running speed, getting really nice definition in my thighs and especially in my arms (whoo hoo!), and am well on my way to rocking the hell out of that bridesmaid dress. I am officially addicted to No Gym Fitness and am going to keep coming back for more month after month. Pros: fast results, fun, addicting, intense Cons: couldn't get out of bed the next day bc of sore muscles! more

I am not going to lie, this is tough. This always a challenge and while we are groaning when given instructions on the next exercise, we all know it makes us stronger...and that we are closer to the end of class. In all seriousness I recommend this workout to anyone who will listen. Summer is almost here, what are you waiting for? Thanks T. Roe Pros: I never know what to expect - besides a kick butt workout Cons: my body hurts the next day - thats a good thing though more

I have been just going along going to the gym doing the elliptical trainer and some crunches, occasionally a class, sometimes more weights, not seeing any results. My friend suggested I try this Outdoor Circuit Training. I just gave up my gym membership. I am going to both classes on the weekend, and two of my friends and I work out with No Gym Fitness founder, Thomas during the week (totally affordable when you share with friends). I am noticing a change in my endurance, my arms are stronger, and I feel great. Come on out its the best outdoor workout in town. -B Pros: The light went off for me Cons: there is no turning back now more

I was inspired to do the 10K Mud Run by Thomas at Camp Pendleton last year. He got a team together and we had a blast. His coaching technique was the best. He'd jog with the frontrunners for a little while, then fade back and check up on the guys and gals in the back to make sure they were ok. Then finally, he rallied all of us to push ourselves to the finish line. (Soaked and muddy) I haven't worked out with him at No Gym Fitness, but if it is anything like the Mud Run, then it's got to be great. Pros: Good for you Cons: No pain, no gain more

Showed up on a referral from a friend - they were doing filming for a commercial on the track where the class is usually held, so Thomas improvised his usual circuit training. What we got was an Amazing workout. I burned over 700 calories jumping rope, running, running stairs, side striders - more rope. This was way more than I expected. Sign me up indefinitely. -Brian Pros: No Gym Fitness means just what it says Cons: 0 more

I saw the flyer for No Gym Fitness at my office - I bit the bullet and showed up. If you need me Saturday or Sunday between 9 and 10am...you know where to find me. :) Pros: Jump Rope Cons: ???? more

Really great environment despite the fact I have absolutely no endurance yet! Everyone is super supportive. This is what I needed to get me on track. Pros: I will be bikini ready this year. Cons: I made a commitment to me...so there are no cons. more

Being an athlete for most of my life I am used to hard workouts. I never dreamed that I would be in my 30?s, with a knee injury, and able to run a mile or do any other workouts. Thomas has changed my life completely! I am in the best shape I have been in since college . He understands my knee injury and my limitations. We shape the workouts around my ?knee ? days. He is different than most trainers; he listens to his clients and understands what they need to achieve their optimal goals. I love the workouts! After having a very stressful day I look forward to my workouts! If I can do this, anyone can! Pros: Troe always introduces new workouts that shock the body. Cons: There are none. more

I travel to Los Angeles twice a month and when I am here, this is my workout. I know that Thomas will kick my butt and leave me with a feeling of accomplishment! I love it. Thanks Thomas. Pros: 60 minutes - 636 calories - Feel like a Million Bucks Cons: Only in Santa Monica more

At least its not two a days. I haven't been pushed this hard in years. Thanks T.Roe Pros: Reminds me of football practice Cons: I'm definitely losing my beer belly more

I have been working out with Thomas for about 2 months and it is probably one of the best decisions I have made in regards to my health. I drive from Anaheim just to work out and dont mind at all. His workouts are unique and rewarding. The way I feel after each workout lasts throughout the day making me feel great! Pros: The priceless feeling after working out! Cons: Im the biggest guy. (not for long) more

I never really write reviews but I know how much they help me when I am looking for opinions on certain things so I decided to write a review because I truly believe in Thomas and his program! He was actually referred to me by someone. I was hesitant at first because of the distance (40 miles each way) and working out with other people. According to what my goal is which is to lose 50 lbs for my wedding he presented a plan to me. It consisted of having a personal session twice a week and to do the circuit training Saturday and Sunday morning. After I decided to try out the program?I know that I made the right decision. Pros: Being Healthy and the Awesome Feeling Afterwards Cons: Hate waking up early...but its worth it!!! more

Run, Jump Rope, Sprints, Crunches, Resistance Bands, More Running, Timed Running...You get the idea. I am trying to recruit everyone I know. The team spirit is hard to find in Los Angeles. I love it. Pros: Pushed me to make a weekend workout commitment Cons: Only Saturday and Sunday more

Non stop, Thomas says ""Give 100% there is no shame in taking a breather...but there is in not giving 100%."" Pros: Builds endurance like nothing else Cons: No more late Friday or Saturday nights more

As a former athlete I am used to being pushed to the limit and leaving it all on the track. Until now, I thought I knew everything about fitness and how to obtain my goals. Well, I was wrong. I met a man by the name of Thomas Roe that changed my life. I have searched hi and low to get the same type of training I had when I was an athlete, and I could not find it until now. If you want to get in shape, if you want to get that body back, if you want to BE all you can be, then Roe FItness is for you. Team Roe all the way!!!!! Pros: Best outdoor bootcamp around Cons: Papa dont take no mess! more

I've tried a number of outdoor boot camps around Santa Monica and Los Angeles and I've never found one as efficient as this one. The class has a great flow and very little chit chat. In addition, Thomas never yells or points out flaws or weaknesses and all the athletes support and encourage eachother. I'll be back for sure... BTW, the low price is so worth it Pros: Best use of time and space more

The women out number the men 3 to 1 so if your looking for eye candy and a work out this is for you. As a advid fitness guy, I always look at a work out to kill 2 birds... Get an intense work out and find someone (or many) to push me and this circuit training class does just that. So guys if you wanna challenge yourself and ME... Bring it! Pros: Quick pace, no chit chat Cons: Needs More guys more

I run triathlons and consider myself very fit. I was blown away by this workout. The combo of both anaerobic and aerobic exercises along with the pace - I was shocked at quickly the hour flew by. Pros: time efficient Cons: does there have to be one? more

I saw a bunch of girls and thought this would be easy. Not. Pros: fast pace Cons: cant think of one more