My Fitness Made Simple is about helping people to better their health & fitness by making a clear-cut plan for a healthy lifestyle. With simple and attainable methods, we educate and help people achieve their health & fitness goals with ease and understanding. We are determined to spread knowledge about proper health & fitness through educational seminars. These seminars cover what physical activity is needed for better health, proper nutrition and personalized macro-nutrient needs, and a new spin on how to have positive mental health during the fitness progress.