* Enjoy The Benefits Of Mind/Body Fitness
* Lengthening, Strengthening, And Aligning The Entire Body
Each session is personally tailored to meet your individual needs, focusing on a deep engagement of the core muscles, correct body alignment, coordinated breathing, centering, creating a total mind body experience
The Studio:
Mountain Laurel Pilates Studio is dedicated to providing excellent, highly qualified Pilates instruction. We are committed to the power and depth of the Classic Pilates method of body conditioning. My goal is to help you safely reach your fitness goals with an exercise method that will sustain you; always engaging, energizing, and challenging. You can look forward to building a stronger, leaner, more balanced and flexible body; improved posture and body awareness; improved coordination, circulation, and body alignment.
"Pilates is the complete coordination of body, mind, and spirit." ~ Joseph Pilates
Our warm, cozy, and friendly studio is the first full-service Classical Pilates studio in Hawley, PA. Judy is a caring, professional instructor. She is certified through Comprehensive Power Pilates and Peak Pilates Method. Judy can provide you with a personally tailored, comprehensive mind/body workout. The studio is equipped with the full line of Pilate's apparatus, manufactured by Peak Pilates, including Reformers, Cadillac, Chairs, Barrels, and more. We offer private and small group sessions on the Pilate's apparatus, as well as workshops and group mat classes.