Because health is so personal and there are so many competing ideas on the best way to get healthy, it can be overwhelming to know where or how to start which is why we offer a simple, results-driven three-step process called ShiftSetGo. It’s as easy as 1, 2, 3! Get access to a simple, step-by-step journey that can help you lose weight without exercise, great-tasting and filling food, and accountability coaching to help you not just achieve your goals- but keep you motivated and empowered to change for life. ? Wanting to add in fitness with your weightloss journey? Hate going to the gym where it feels like everyone is judging or watching? Momentum offers a small intimate space, free of judgement. One on one training is supported by your accountability coach and functional workouts will be tailored to suit your ability and style.