The studio is equipped with props and serenity. Teachers are certified and registered with the Yoga Alliance. Our personalized style offers a rich, deep, satisfying experience. Put Balance Back into Your Life. Offering weekly classes, ranging from Gentle Yoga, Yin, Restorative, Beginner Yoga/Yoga 1, Yoga 2. Our talented and certified instructors bring their own vibe and flavor to each class. Focus on breath awareness to release into relaxation and focus ond decreasing aches/pains/misalignments of mind/body. This meditative style is introspective and deep. All levels welcome. Workshops, classes and private sessions available. Our therapeutic methods are rooted in breath, mantra, meditation, ayurveda, and asana. Using a blend of techniques and one-to-one assistance, classes are based on the needs.Balance your life with Mindful Yoga in Southeast Wisconsin. We are passionate about your health and devoted to teaching students the art and healing power of hatha yoga. We offer weekly classes ranging from Gentle Yoga to Yoga in Depth. Our talented and certified instructors bring their own vibe and character to each class. Our therapeutic methods are rooted in breath, mantra, meditation, ayurveda, and asana. Using a blend of techniques and one-to-one assistance, including hands on adjustments, classes focus on the needs of the students. This personalized style offers a rich, deep, satisfying experience.. Personalized Instruction - Release Into Relaxation - Yoga & Meditation - All Levels Welcome -Classes & Workshops - Yoga Products - Neti Pot - Books - DVD's - Day - Evening - Group - Individual Classes & Workshops Available