Our industrial motif and state of the art bikes, along with our inspirational instructors, will keep you coming back for more. Check out our schedule, then sign up online and choose the class that fits your level of rider. There are plenty of classes to choose from starting early morning to early evening. Classes are designed to be empowering, energizing, motivating and let's not leave out a huge calorie burner. Come in and get an awesome workout to start your day off right Classes are designed for all levels of riders with the exception of beginner cyclists. Beginner classes will be specifically instructional from bike setup to learning the cues from the instructor. Check the schedule for these class times. You are in control of your hour with increasing or decreasing the bike resistance during the workout. This hour of power begins with a warm up and ends with a cool down. What happens in between is up to you! I can guarantee a dynamic cardio workout with explosive moves and motivating music that correlates to your ride. We have inspirational instructors with proper knowledge and guidance for any concerns you might have before, during or after your hour. Have fun & now Get Inside and Ride!. Our M3 Plus bikes are Keiser's newest state-of-the-art machines and one ride on them will keep you coming back for more. In addition to a smooth ride,with all the adjustments you need for good form,these bikes have all the information you need during your workout to keep track of your miles,cadence,heart rate etc. They have the style and feel of a true indoor bike that everyone should experience at least once. They have all the right adjustments to fit the person from 4 feet tall to the 6 foot person comfortably.
Like to sweat?
Indoor cyclists often leave a class looking like they just swam laps; you are that drenched in sweat. At the very least,we can only hope you leave class with a great feeling of accomplishment. Be a part of the pack! Group exercise gives you a sense of being part of something big,going it together. See you there!