I have personally been a member for 6 years while my wife as been since it opened. I highly recommend this studio as they have not only top professional instructors; but, excellent knowledge of how each muscle group works & connects. They have transformed me from extremely inflexible with severe lower back pain to no pain and the ability to maintain improved core muscles. I actually walk with good posture & can hike as much or as long as I desire. I attribute this to the Art Forms Studio & highly recommend it to everyone.
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