About Coach Bob, Certified Kettlebell & Fitness Instructor
Robert Pelsang (aka Coach Bob) is a respected Fitness Coach and Trainer that has helped many individuals reaches their fitness goals because he can relate to them at their level.
He has been through the full spectrum from Fit to Injured for years to Fat and back to fit again. He has been in everyone's shoes literally with back, knee and feet injuries, high blood pressure, diabetes, high cholesterol, and obesity. His VA Doctor told him "You are the only person I have had come off of all medications, lose high blood pressure, diabetes, and high cholesterol why don't you become a trainer and teach people how fitness can change their lives; He did and still does it till this day.
Coach Bob already had much experience from being an 11 Year Navy Submarine Force Veteran. And in his school days he lettered in school in Wrestling, played football, and also ran 8 miles a day but he knew he wanted some more training. He went to Penn Foster for his Fitness and Nutrition Certification then to NCSF for his personal training certification. His career took off when he was hired by 2 Fitness and Wellness Centers that were associated with 2 major hospitals in New Jersey. There he focused on helping some clients who have for 8 years not met their goals and amazingly his programming got results. He is the friend who can coach and is always bringing new ideas to the table. He is spending just as much time learning new certifications as he is working out. He loves to blend new techniques with the proven methods of the old.
As a Kettlebell Coach and Trainer, Robert Pelsang focuses on helping others to learn the power of volume training and strength endurance. He is big into helping you to get the energy you need to survive a full day's work not a 5 minute day of work. Workload volume is the key phrase of the day in his vocabulary.
Call today for a free consultation!. Assess Your Physical Condition & Track Changes: Utilizing the Federenko Method Fitness quotient,Functional Movement Screens and other baseline testing methods. We will measure change from month to month.
Set Goals
Learn Proper Strength Training Technique:
* Feel Better
* Find Motivation
* Gain Muscle and Lose Fat
* Improve Endurance
* Improve Mental Alertness
* Improve Your Appearance
* Improve Your Health
* Reach Your Goals
* Tone Your Muscles
* Weight Loss & Online Nutrition
* Fitness Ranking 8 Levels,8 Bracelets to Earn,3 Age Groups For Men & Women.
* Weight Loss
* Boot Camps / Body Fat Testing
* Corporate Fitness
* Warrior Fitness Survive The Challenge
* Cross Training
* Kettlebell Pentathlon Training
* Yoga Massage
* Chiropractic