Located in the heart of Queens, our knowledgeable & experienced trainers provide personalized attention to all of our members & ensure a comfortable environment. Some of the maneuvers you will have the opportunity to practice & master include squats, burpees, mountain climbers, plants, jump squats, lunges, front kicks, roundhouse kicks, side kicks, and more! Each class also includes warm-up and cool down exercises and stretches to ensure your body gets to take full advantage of the benefits of kickboxing. As a Kickboxing School & Boxing School, we offer Kickboxing Classes, Boxing Classes, Fitness Classes, Cardio Classes, Weight Loss Programs, Cardio Kickboxing, Personal Training, Women's Kickboxing Classes, Kids' Kickboxing Classes & more.