Health Central, University Hospital's wellness and fitness center, is more than a health club. As one of America's first hospital-sponsored wellness centers, we are committed to quality, safety and lifestyle education. Health Central has been serving the fitness needs of the public for more than 29 years. We are located in three levels of the historic YMCA building in beautiful downtown Augusta.THE DIFFERENCE We follow the American College of Sports Medicine standards and guidelines for wellness centers.
Our features include:
* Rubberized indoor track
* Indoor heated pool and whirlpool
* Group fitness studio with shock absorbent hardwood flooring
* Men's and women's saunas and steam rooms
* Basketball court with volleyball options
* Play care with CPR-certified attendants
* Combative Targets room
* Licensed massage therapists
* Indoor cycling room
* Extensive array of fitness equipment
GROUP FITNESS Health Central is committed to offering a variety of group fitness programs. We have classes for all ages and fitness levels. Our schedule includes group cycling, kickboxing, yoga, Tai Chi, boot camp, stretching, water fitness (in the pool) and Cardiac Rehab.
Health Central is also proud to be the first facility in the CSRA to offer Les Mills Group Fitness Classes, one of the world's most popular group fitness programs! These programs are offered at no extra charge!
Classes include:
BODYPUMPTM BODYSTEPTM RPMTM BODYFLOWTM BODYCOMBATTM
Exercise helps with:
* Losing weight
* Alleviating stress and depression
* Lowering blood pressure
* Enhancing self-esteem
* Reducing risks of heart disease, stroke and cancer
* Increasing metabolism and energy level
* Controlling blood sugar and insulin levels
* Improving lean muscle-to-body-fat ratio
* Lowering cholesterol
* Increasing endurance and stamina
* Protecting joints
* Building muscle strength
* Maintaining balance
* Strengthening bones
Services unique to our center include:
* Degreed and nationally certified fitness specialists, instructors and personal trainers
* Cardiac Rehab program
* Great Expectations exercise program for pregnant women offered at an exceptional value
* Nutritional counseling
* Massage therapy and spa treatment services
* Lab area for fitness and cardiovascular assessments
* Integrated lifestyle wellness programming