HOTWORX - Flower Mound, TX (South)

I am a wife, mother, grandmother, caretaker of an elderly parent, and business manager of a thriving orthopaedic practice, but at Sunstone Yoga I am just me. When I walk into the studio to be greeted by the smiling face of whomever is going to teach my class that day, the cares of my outside world disappear. I could write a book on what I have received from my yoga practice. I have gone from a size 10 to a size 6, am more flexible than I ever was in my 20's and 30's, have not had a sick day in years and at 57 I have a feeling of confidence and pride in myself that somewhere through the years I had lost. The teachers are patient, loving and always willing to help me improve my practice. Getting to yoga 4 to 5 times a week is my most important priority because there on that mat I find peace. In over 3 years, no matter how much stress I am under I always leave my class feeling better than when I went in. Sunstone is my port in the storm of a very busy life and I feel so happy to be a part of such a wonderful community of teachers and students. Namaste.\r Cindy McMillin Pros: Lots of locations to go to with one membership more

I first came to Sunstone in January 2004. I had already been doing power and Iyengar yoga classes at another fitness center in Irving. I also was running and doing spin class in Flower Mound. I used to be one of the top runners in Dallas, and was sponsored by the Texas Rangers (back in the day).\r I thought the concept of doing yoga in such heat was insane and I never imagined I would walk through the door! But I was looking for something to challenge my enthusiasm, so I let a friend talk me into the 10 -day introductory offer. The first class was VERY hard. The heat bothered me, but I loved the challenge. Even though I wasn't sure I could drive home from that first class, I was hooked.\r I came 4 or 5 times a week for those first few months, and immediately felt more physically and mentally balanced. I am fairly strong, but my balance has never been great and I have very tight hips and hamstrings. The physical benefits are immense. When I control my eating, there is a definite weight loss benefit from fitness yoga. It has helped me with the stress in my life. I have learned to rely on breathing to calm myself instead of reacting hastily to outside annoyances. When I?m having a hard time in the outside world, the 90 minutes in class is a welcome respite. As a businessperson, I immediately recognized the excellence of the Sunstone operation. The instructors were great, the business side worked well, and everyone was welcoming and encouraging. I think that is a key thing, since it is a little frightening to challenge yourself in a 99 degree room. When I walk through the front door of the studio I begin to calm down. No matter who is in the room, it feels like a community. The different teaching styles are welcomed and I never feel embarrassed if I fall out of a balancing pose or can't even reach my toes! When class is over, I feel ready to face the world . Call today for yoga in Irving and Flower Mound. Pros: Fantastic everwhere! This is a new location more

You have to try this yoga studio! Opened in January they are still shiney!!!! FREE mat useage and CLEAN & free towel use at this Flower Mound yoga location. They have yoga classes all day and at all yogie levels. Try this studio in Flower Mound today! They have a 10 days for ten dollar offer so what have you got to lose! I have been going to Sunstone yoga for 5 years now and love the flexibility of classes, locations and the price is fair.\r \r Print out your coupon now and tell them the Flower Mound yoga gal sent ya! Pros: FREE mats, towels, shampoo! Everything you need! Cons: not a one more