Are you thinking of trying out a new kind of trainer? H&G Personal Training is a personal trainer that specializes in senior and women's fitness. If you're looking for weight training for seniors, a tennis workout, or are hoping to join a golf fitness group, then we can help! Being a senior doesn't mean you can't be healthy and active. Silver and Fit is much more than just a workout program! We are located in Charlotte, North Carolina, United States.