Your One Place For Health And Fitness
There is an overwhelming amount of fitness,nutrition,and health information available. It is impossible for the average person to have time to sift through this information for what is most valid,accurate and up to date. It is the job of the trainer to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information in the industry. Is that new fad diet really effective? These are just some of the questions trainers deal with on a daily basis. Trainers are able to use their education,knowledge and experience to provide you with tips and tricks to help you develop a healthier lifestyle. Fitness Plus offers specialized training sessions at one of our two locations. -TRX Training -The RIP Trainer -Body weight Exercises -One on one sessions -Group sessions -Weights -Cardio -Full service -Personal Nutrition Plan