Anita is a very careful instructor with a watchful eye. She can work with beginners as well as advanced. I have taken other classes and realized how good Anita really is. You will not get injured in her classes.
Also, this is the only class I know of that teaches breathing and relaxation techniques. Give Fitness Learning Center a try, you'll be glad you did!
Pros: Excellent workout, flexibilty poses and relaxation
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