Studio Atmosphere is warm, friendly, energetic, welcoming, safe, fun, strong, encouraging, healthy, positive and balanced. Special Offers for New Clients Receive a free class with the purchase of 10 classes Instructor Bio: Cheri Ham is a STOTT PILATES Certified Instructor, Total Barre Qualified Instructor, CORE Qualified Instructor and has completed TRX training Benefits of Pilates Toned arms, abs and legs Longer, leaner muscles Core strength and stability Injury prevention Relief from stress and back pain Better posture Improved balance and coordination Enhanced athletic performance Effective post-rehabilitation Heightened mind-body awareness Increased self-confidence. |Pilates Instruction