Sometimes balancing the crazy demands on my time has forced me to place my self-care on the back burner. I booked a massage with Eileen Yocheved on a fluke from a referral my husband received from his swim coach. What could it hurt? I could find one hour to spare, couldn’t I? After just one session with Justin, my job induced tense shoulder and neck area were significantly more relaxed. By the second session, the range of motion in my shoulder was already improving. Deep tissue massage, along with the stretching exercises that Eileen took the time to share with me, have helped me be more comfortable at work and support the other self-care activities – like swimming, walking and healthier eating – that I’m working to build into my life now.
more