YOU DON’T NEED TO SPEND MORE TIME IN THE GYM TO FEEL UNSTOPPABLE! Busy people don't have time to waste on exercise that doesn't work. At Discover Strength, we deliver 30 minute strength workouts twice per week with an expert trainer. We will have you looking and feeling your best in a fraction of the time. CHALLENGING Accomplish more in 30 minutes than you ever thought possible in a workout. We will also track your progress so we can make sure you are improving during each and every exercise. IMPROVE YOUR HEALTH AND PERFORMANCE Improve Body Composition. Higher metabolic rate. Burn more calories at rest. Improve cardio-metabolic health. Increase bone mineral density Prevent muscle atrophy, age-related wasting of muscle known as sarcopenia. Improve cognitive function, enhance self-esteem, and combat depression. Enhance athletic performance. CONFIDENCE Whether it is signing up for your first 5K race, climbing mount Machu Picchu or tackling a new case at work, you will be physically and mentally ready for the challenge.