I've been with Syosset Yoga TaiChi center for 5 years. I walked into the center for my goal of getting a healthy physical body and a peaceful focused mind. With a lot of preconceptions , I started my Yoga class and realized it was not any of the Yoga types I expected. I had doubts and felt weird, but somehow beyond my question-filled mind , I felt good and happy after each class. There is a sense of addiction keeps pulling me back into the classes after each exhausting working day and stressful situations in my life. Soon I found out Dahn Yoga is so unique that other than the ""classic"" yoga postures, it intergrates with QiGong , TaiQi , Meditation and special workshops providing you with different approaches that leads you to a healthy life style and peaceful mind. Very powerful energy in Syosset Dahn center.
Pros: very positive energy
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